How To Prevent Neck Pain While Sitting at Your Computer Desk
Chronic or recurring neck pain is often caused by sitting at a computer desk for hours while you work. A combination of poor posture, improper office equipment, and staying stationary for so long can put too much pressure on your cervical spine, resulting in neck pain and stiffness. If you’re suffering from a work injury or neck pain in Easton, our chiropractor can help you recover, and you can prevent future neck pain by using these tips:
Maintain Proper Posture
When sitting at your computer desk, maintain proper posture to reduce the stress and strain on your neck, shoulders, and back. Keep your feet planted flat on the floor, and your back against the back of your chair. If your feet can’t reach the floor, use a footrest. Your thighs should be slightly tilted downwards. With your shoulders straight and your head level, keep your wrists straight and parallel to the desk while you type.
Use Adjustable Office Equipment
Using adjustable office equipment can help you maintain correct posture while working. A fully adjustable chair can provide lumbar support and help your back, shoulders, and neck stay straight. Use a monitor stand to keep the center of your computer monitor at eye level so your neck won’t be tilted downwards while you work. Use an ergonomic keyboard and wrist pad to support your wrists while typing.
Take Breaks and Stretch
Take breaks every hour or so to get up, walk around, and stretch. You might also consider using a sit-stand desk so that you can raise your desk up and work while standing.
Visit Our Chiropractor for Adjustments
Visit our chiropractor regularly for chiropractic adjustments. Chiropractic adjustments will realign your spine, help you maintain balance, and reduce your risk of inflammation, pain, and stiffness. Our chiropractor can also offer posture correction tips and advice on workplace ergonomics.
Learn How to Prevent Work Injuries and Neck Pain by Visiting Our Easton Chiropractor
If you want to learn how to prevent work injuries and neck pain, visit our Easton chiropractor at Century Spine Center. Dr. Zuschnitt strives to provide the best spinal care on Maryland’s Eastern Shore and is a renowned spine specialist who can improve your alignment, posture, and more so you’re less likely to experience neck pain or work injuries. You can call us at (410) 763-6700 for more information or to schedule an appointment.
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Neck Pain Treatment
